Better Skin Begins With Your Next Meal

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Better Skin Starts With Your Next Meal

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Consumers today are bombarded by a wide array of anti-aging items for the body and face, whether they are easy cosmetics or surgical procedures. However the eternal youth actually simply comes from much better nutrition, one health expert says.

A survey by the American Academy of Dermatology discovered that 94 percent of females are puzzled by all the offered anti-aging treatments (over-the counter and prescription) as well as the procedures available in a doctor’s office.

Yet according to Cherie Calbom, author of “The Wrinkle Cleanse,” you can look younger starting with your next meal. Her book details a four-step approach to obtaining softer, younger-looking skin, discussing that a diet plan rich in raw foods, vegetable juices, entire grains and lean protein can cleanse the body of toxic substances and safeguard it from the causes of wrinkles and other symptoms of aging.

The reference of vegetable juices might ring a bell: Calbom, who has a master’s degree in nutrition, is much better known as “The Juice Lady” for her work with juicing and health. She has actually appeared routinely on the QVC channel for the last 8 years and is the author of several books, consisting of “Juicing for Life.”

Calbom worries that several aspects affect how our skin ages, including environmental toxins, sun exposure, free radical attacks on the cells, inflammation and a weakened immune system. Her technique to producing a much better diet tailored towards decreased wrinkling has 4 components:

* Action 1 involves quick cleanses with either an all-day veggie juice quickly or a two-day raw-food program, designed to help repair damaged cells.

* Action 2 introduces a low-carbohydrate diet plan for 14 days that has plenty of vegetables, sprouts, veggie juices, low-sugar fruit, whole grains and lean proteins. One key element of this phase is lowering caloric consumption in general.

* Action 3 is made up of cleaning programs for your digestive tract, liver, gallbladder, kidneys and blood. Detoxification is crucial, inning accordance with Calbom, in the effort to combat wrinkles.

* Step 4 describes the vitamins and minerals had to combat the signs of aging and how they can be incorporated into your diet.

Calbom provides numerous nutritional standards and more than 75 easy-to-make dishes and menu plans. Her method stresses what she calls the “wrinkle fighters” – foods that are abundant in nutrients to help enhance collagen and elastin for better skin. Some examples consist of carrots, which add appeal to the hair; artichokes for much better energy; and almonds, an excellent source of vitamin B.

“The Wrinkle Cleanse” is published by Avery/Penguin Group U.S.A. It’s readily available in book shops now. – NU